Along with the barbell are two pairs of plates that weigh 5 lbs.
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The barbell is made for easy gripping, plus the whole thing can easily be disassembled and stored in no time. Instead of purchasing a set of barbells, Les Mills and Beachbody have included this in their Pump DVD kit, and the good thing is that everything is easily assemble.
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Here you will find interesting reads, like facts and myths on training with weights, the Rep Effect discussed more in detail, and it also contains a calendar that one can use for the entire length of the program (90 days.) The guide is more like a magazine that contains articles and tips on high-rep workouts as well as the proper stances that you need to follow if you want to get the most of the Rep Effect. In my own experience, the most calories I have burned so far is 578 while using the high-intensity training from Les Mills.Īside from the DVDs, the Les Mills Pump program also contains a fitness guide that can help maximize the benefits gained from using the kit. Although this may be quite an exaggeration, I believe that there are indeed users who have been able to achieve this burn-rate with the intensity that these workouts can bring. The Les Mills Pump DVD workout program promises to help a person burn 1,000 calories per hour. The 20-55 minute workouts also cover every technique that is being taught in PumpBody classes, so it will be like having your own classes without the need to go to the gym and sign up. This means there is no more guesswork and no more wondering whether or not you’re doing the right thing. From assembling the bar to handling it safely and workouts that are both for beginners and advanced users, every detail is laid out and shown in the videos. The DVDs actually discuss everything that users will need to perform the workout without hassle.
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The fifth and sixth DVD meanwhile will teach users how to gain lean muscle through the more advanced moves being taught on the program while the last DVD on the other hand features high-intensity workouts to target various muscle areas and build strength and flexibility. The third and fourth DVD on the other hand will focus on the more complex moves that will allow one to target several muscles at once, thereby burning more calories and building the body’s endurance through the Rep Effect process. The first and second DVD will teach users how to set up the weights, how to get the right stance when working out, and basic exercises that one will go back to again and again in the course of the Pump program. For starters, it contains 8 workouts that can be viewed in 7 DVDs, plus a bonus workout that can teach you how to strengthen your core and back. The Les Mills Pump Kit has a lot to offer to users. >Click Here To Get Les Mills Pump<< What’s in the Les Mills Pump Package? This means more calories burned and therefore faster results.
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Repetitions for each body part that is targeted with the program can sometimes reach up to 100, and there are instances where users will need to complete 800 reps in one session alone. The program is designed for fitness buffs of all levels, and the weights can be adjusted according to the user’s preference. To compensate for the amount of weight being used however, one will be required to do an increased number of repetitions so as to affect a change in a person’s physique. It uses what they call the Rep effect, whereby lighter weights are used for the workout instead of the heavier ones. It promises to deliver ripped abs, shapelier muscles, and a stronger core with the use of barbells and weights and high repetition exercises.
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If you’ve already heard of BodyPump, the Les Mills Pump workout will already be quite familiar. 2 What’s in the Les Mills Pump Package?.